For wall ball exercises, the target height is recommended at 3.05 m for men and 2.75 m for women, aligning with functional training and cross training standards. This exercise intensely works the quadriceps, hamstrings, and glutes during squats, shoulders, chest, and triceps during throws, and strengthens the calves during jumps.

The target is made of high-resistance materials, withstanding repeated impacts from heavy medicine balls and intensive use. With a diameter of 45 cm and a weight of 7 kg, it is durable yet easy to handle.

Its design includes a grip end, making it easy to install, store, and transport. Its size and weight make it ideal for gyms, sports centers, or home use, offering a complete and safe workout in any space.

Perfect for functional training, cross training, and overall muscle strengthening, this wall ball helps improve explosive strength, coordination, and cardiovascular endurance.