The Olympic Multi-Grip Bar (Swiss Bar) is an essential tool for strength and resistance training, designed to provide maximum versatility, comfort, and performance during every workout.

Equipped with 6 integrated grip options, it allows multiple hand positions, reducing strain on wrists and shoulders while enabling effective training for chest, triceps, biceps, shoulders, and back. It is an excellent ergonomic alternative to traditional straight bars.

Made from high-strength polished steel, this bar is built to handle loads of up to 300 kg and is fully compatible with 50 mm Olympic weight plates. Its solid construction ensures stability, durability, and professional performance in gyms, cross-training boxes, and sports centers.

Key benefits

• 6 grip positions, greater exercise variety

• Ergonomic design, reduced joint stress

• Compatible with 50 mm Olympic plates

• High load capacity, up to 300 kg

• High-strength steel construction, long-lasting durability

• Ideal for presses, rows, curls, and functional training

Technical specifications

• Length: 210 cm

• Overall dimensions: 210 × 19 × 70 cm

• Bar diameter: 28 mm

• Plate compatibility: Olympic (50 mm)

• Bar weight: 10 kg

• Maximum load: 300 kg

• Material: High-strength polished steel

A bar designed for athletes who want safer, more efficient, and more versatile strength training, without compromising on performance.