It is made from a combination of steel and a wooden board, and features a steel support with a bearing for mounting the speed bag. The board has a 60 cm diameter and is 3 cm thick.

The speed bag is attached to the board using 4 screws, while the support is fixed to the wall with 2 brackets, each featuring 2 anchor points.

Technical characteristics

• Material: steel and wooden board.
• Steel support with bearing.
• Board diameter: 60 cm.
• Board thickness: 3 cm.
• Speed bag attachment: 4 screws.
• Wall mounting: 2 brackets.
• Wall anchors: 2 per bracket.
• Use: speed training for boxing.