Their versatile design and unstable grip allow users to perform a wide range of strength, coordination, stability, and functional training exercises. The round shape creates an unpredictable grip that activates stabilizing muscles more effectively during workouts.

They are perfect for fitness training, cross training, athletic conditioning, and strength workouts at home or in professional gyms.

Available in multiple weights to suit all training levels:

• 3 kg
• 6 kg
• 9 kg
• 12 kg
• 15 kg
• 18 kg
• 20 kg

All Sand Bells are supplied ready to use with sand included.

Key Benefits

• Functional and strength training
• Durable neoprene construction
• Sand-filled for dynamic resistance
• Unstable grip for muscle activation
• Suitable for kettlebell-style exercises
• Perfect for cross training and fitness
• Suitable for all skill levels
• Sand included

Technical Features

• Type: Sand Bells / training bags
• Outer material: Neoprene
• Filling: Sand
• Shape: Round
• Available weights: 3, 6, 9, 12, 15, 18, and 20 kg
• Use: Functional and strength training

Recommended Use

• Cross training
• Functional fitness
• Strength training
• Stability and core workouts
• Sports conditioning