Made from highly durable plastic, it allows easy weight adjustment by filling it with water or sand depending on the desired workout intensity. Its adaptable design makes it suitable for both beginners and advanced athletes.

With an original weight of 1 kg and a maximum weight of 3.55 kg when filled with sand, it offers multiple training possibilities for core exercises, rehabilitation, coordination, strength, and functional training.

Its compact 200 mm diameter provides a secure and comfortable grip during workouts, making it perfect for gym and home use.

Key Benefits

• Adjustable weight with water or sand
• Ideal for functional training
• Improves strength and coordination
• Durable plastic construction
• Easy to transport and store
• Suitable for all fitness levels
• Great for core and stability work
• Indoor fitness use

Technical Features

• Type: Fillable Heavy Ball
• Material: Durable plastic
• Diameter: 200 mm
• Original weight: 1 kg
• Maximum sand-filled weight: 3.55 kg
• Filling: Water or sand
• Use: Fitness and functional training

Recommended Use

• Functional training
• Strength exercises
• Core workouts
• Coordination and stability
• Rehabilitation and fitness