The Mobility Stick is used as a versatile tool to improve mobility, flexibility and stability of the body. Its flexible and elongated design allows you to perform a variety of exercises and techniques to work different areas of the body and improve muscle and joint function. Some common uses of the Mobility Stick include:

1. Myofascial release:
   It is used to apply pressure to muscles and connective tissues in order to release tension and knots, thus promoting muscle relaxation and recovery.
2. Active and passive stretching:
   It can be used to help with muscle stretching, both active (done by oneself) and passive (with the assistance of another person), which makes it easier to improve flexibility and range of motion.
3. Improved joint mobility:
   Helps increase range of motion in key joints such as shoulders, hips and knees, which can be beneficial for athletes and people with movement limitations .
4. Muscle Activation:
   The Mobility Stick can be used to activate and strengthen specific muscle groups through controlled movements and isometric contractions.
5. Posture improvement:
   Through specific exercises, the Mobility Stick can help improve alignment and body posture.

Overall, the Mobility Stick is a versatile tool that can be used in various training modalities, physical therapy, rehabilitation and personal care to improve the body's functionality and performance.

The 180 and 210 Mobility sticks include separation marks like a weight bar for technical lifting exercises.