The Mini Farmer Walk Handles are designed for Farmer's Walk exercises, a loaded carry movement that develops grip strength and trains different muscle groups while walking with weights.

The set includes 2 high-strength steel handles designed for loading Olympic weight plates and carrying them while walking. Their compact design makes them suitable for both gyms and home training spaces.

In addition to loaded carries, Farmer Walk exercises can be used to develop grip strength, stability and functional fitness.

Features

• Set of 2 Mini Farmer Walk handles.
• Made of high-strength steel.
• Maximum load: 100 kg per handle.
• Maximum total set load: 200 kg.
• Loading length: 40 cm.
• Grip diameter: 32 mm.
• Compact design.
• Compatible with Olympic weight plates.
• Suitable for functional training and loaded carry exercises.

Farmer Walk training benefits

The Farmer Walk is a loaded carry exercise that primarily trains:

• Grip strength.
• Carrying endurance.
• Stability and balance.
• Back.
• Shoulders.
• Quadriceps.
• Functional fitness.

Important

A pair of weight collars or clips is required to secure the weight plates during exercise.

Weight collars/clips are not included.